Weigh In record (no journal entry) for 03 August 2020
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171.7 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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883 kcal
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Fat: 42.63g | Prot: 66.89g | Carb: 60.88g.
Breakfast: Останкино Карбонад Юбилейный, Сахар, Кофе. Lunch: Капустный Салат, Шашлык из Курицы. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Арбуз. more...
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gaining 4.1 lb a week
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valeriya.korolev's weight history
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