Weigh In record (no journal entry) for 03 August 2020
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1192 kcal
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Fat: 65.77g | Prot: 43.02g | Carb: 105.16g.
Breakfast: Coffee with Milk, Butter , Scone with Fruit. Lunch: Cheetos Cheese Puffs, Lentil Soup. Dinner: Asda Really Creamy Vanilla Ice Cream, Olive Oil , Egg, Onions , Cheddar Cheese , Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Plant Based Meat Free Burger. more...
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losing 1.1 lb a week
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