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13.88%
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1586 kcal
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Fat: 78.01g | Prot: 101.79g | Carb: 116.55g.
Breakfast: Café, Ultimate Stack Creatina, Whey Protein, Milbona Leche UHT Entera. Lunch: Arroz Blanco (Grano Largo), Aguja de Cerdo. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), J.D. Gross Chocolate Negro 81%. more...
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losing 1.5 lb a week
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