Weigh In record (no journal entry) for 03 August 2020
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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3002 kcal
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Fat: 67.46g | Prot: 196.69g | Carb: 379.42g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Arla Skyr Erdbeere, Dr. Oetker Pizza Tradizionale Salame Romano. Dinner: Döner Kebab. Snacks/Other: Manner Original Neapolitaner, DeBeukelaer Prinzen Rolle, Haribo Goldbären, ZEC+ Intraplus. more...
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gaining 6.2 lb a week
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