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ludovic59800
Journal
03 Aug 20
ludovic59800's Journal, 03 August 2020
ludovic59800's Profile
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Weigh In record (no journal entry) for 03 August 2020
162.5 lb
Lost so far:
38.1 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
1811 kcal
Fat: 43.32g | Prot: 176.00g | Carb: 172.18g.
Breakfast:
Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Big Shot Hydro Whey Prozis.
Lunch:
Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates.
Dinner:
Activia Activia 0% Nature, Cora Printanière de Légumes.
more...
2690 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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