pfcable's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013

247.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

217 kcal

Fat: 7.19g | Prot: 30.72g | Carb: 8.10g. Breakfast: Salmon, Cherry Tomatoes. Lunch: Simple Tuna Salad. more...

3470 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 36.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

pfcable's weight history