darlingdeb's Journal, 09 November 2010

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I'm really disappointed w/myself. I've lost 20 lbs since March when I was diagnosed as diabetic. I've changed everything about how and what I eat! Now, I've been stuck at this loss for approx. 2 months - it makes want to eat chips and ice cream :-)

Diet Calendar Entry for 09 November 2010:

400 kcal

Fat: 13.00g | Prot: 7.00g | Carb: 60.00g. Breakfast: light margarine. more...

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You need to get remotivated and change up things you have been doing. Change up your exercise. Up your exercise intensity. Eat more protein. Get plenty of water. Get plenty of fruits and veggies. You can do it.

09 Nov 10 by member: Suzi161


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darlingdeb's Journal, 09 November 2010

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