Weigh In record (no journal entry) for 24 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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714 kcal
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Fat: 13.86g | Prot: 48.66g | Carb: 94.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Fresh & Easy Sliced Multigrain Bread, Tesco Wheat Biscuits. Dinner: Chicken Breast. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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