Weigh In record (no journal entry) for 03 August 2020
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271.6 lb
Lost so far: 20.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2504 kcal
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Fat: 69.87g | Prot: 134.79g | Carb: 324.84g.
Breakfast: Special Flakes Red Berries, Kefir, Cannella. Lunch: Olio Extra Vergine di Oliva, Certossa Crackers Integrali, Piselli Cotti, Merluzzo. Dinner: Kania Dressing Erbette, Nonna Mia Gnocchetti di Patate, Zucchine, Melanzana, Italiamo Sugo Ricotta, Pascoli Italiani Grana Padano DOP Grattugiato, Tuborg Birra. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Lidl Barretta Proteica Fragola e Cacao. more...
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gaining 12.3 lb a week
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