Weigh In record (no journal entry) for 03 August 2020
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1016 kcal
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Fat: 32.01g | Prot: 51.34g | Carb: 135.41g.
Breakfast: Pisang, Paha Ayam, Captain Oats Rolled Oats. Lunch: Tomat Merah, Rujak. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur, Telur Rebus, Pakcoy, Wortel. Snacks/Other: Pisang, Kue Bolu, Daging Sapi. more...
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losing 0.2 lb a week
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