Lowkeylife's Journal, 02 August 2020

Happy Sunday,

I find my self journaling less and less. All is well and weight is slowly coming off. Gyms are not open in NYC but I use my resistance bands three days a week plus I walk at least three times a min of 4 miles. Can't wait for gyms to reopen and feel that barbell on my shoulders....

My cals bounce between 1300-1900 per day, I don't log my coffee with creamers and random condiments here and there. My base line cals were established without logging those item so it doesn't bother me. Weight is slowly coming off and I have lost about 6 actual pounds during covid. It isn't a lot but I am really just looking to lose those last 10-15, the hardest pounds for most. I am not worried about maintenance as I as lived it for over a year without issues. Guess I am in the "cutting" phase now. LOL But more like a mini cut, a girls gotta eat you know...

I think I carry this 180lb on my 5'10" frame fairly well....

Be safe, be well and wear your mask!!

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1645 kcal

Fat: 49.96g | Prot: 122.36g | Carb: 187.75g.   Breakfast: Beanitos Puffs, Mangos , Kroger Whole Eggs (Medium), Stop & Shop Portuguese Rolls. Lunch: Tomatoes, Lightlife Foods Organic Tempeh - Three Grain, Follow Your Heart Pepper Jack Style Slices, Tuttorosso Tomato & Basil Pasta Sauce, Beyond Meat Beyond Beef Crumbles - Beefy, Red Onions, Eggplant . Dinner: Salmon Sashimi. Snacks/Other: Mangos , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gala Apples, Salmon Sashimi. more...

4294 kcal

Activities & Exercise: Apple Health - 24 hours. more...