Weigh In record (no journal entry) for 02 August 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1059 kcal
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Fat: 35.30g | Prot: 83.08g | Carb: 108.35g.
Breakfast: Café, Ovo, Clara de Ovo, Banana Prata. Lunch: Batata Baroa, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Milho Verde Cozido. Snacks/Other: Copra Farinha de Coco (10g), Farinha de Amendoas, Quaker Farelo de Aveia, Banana Prata, Ovo, Essential Nutrition Xilitol. more...
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losing 0.6 lb a week
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