Weigh In record (no journal entry) for 03 August 2020
|
175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
2928 kcal
|
Fat: 85.15g | Prot: 194.73g | Carb: 340.62g.
Breakfast: 삶은 계란흰자, 삶은 계란, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 사조 황다랑어 통살 참치, Quaker Oatmeal. Dinner: 고기만두, 목살구이, 김밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|