Weigh In record (no journal entry) for 02 August 2020
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1795 kcal
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Fat: 58.82g | Prot: 71.12g | Carb: 537.88g.
Breakfast: Lidl Creamy Bar, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Lidl Paw Patrol Baked Pea Snacks , Chamomile Tea (Brewed) , Crestwood Melton Mowbray Mini Pork Pie. Dinner: Muller Strawberry Rice, Sugar Free Cola Soft Drink, Whiskey and Cola, Sainsbury's Gravy Granules For Meat, Mushrooms , Cooked Carrots, Potato, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Lidl Creamy Bar, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . more...
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2861 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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