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Oley 💃🏼
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1799 kcal
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Fat: 89.13g | Prot: 102.40g | Carb: 152.30g.
Breakfast: Dana Eti, Yumurta, Zeytinyağı, Domatesler, Yeşil Biber, Soğanlar, Pınar Cheddar, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Eti Sütlü Çikolata. Dinner: Sarı Tatlı Mısır, Carte D'or Classic Kaymaklı Dondurma, Tulumba Tatlısı. more...
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2398 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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