Weigh In record (no journal entry) for 02 August 2020
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177.7 lb
Lost so far: 26.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2526 kcal
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Fat: 93.55g | Prot: 105.74g | Carb: 325.59g.
Breakfast: Laranja Pêra, Mãe Terra Farinha de Linhaça Dourada, Leitissimo Leite Integral, Nestlé Aveia em Flocos Finos, Mamão, Qualitá Uva sem Semente Crimson, Banana Prata. Lunch: Predilecta Goiabada, Yakult Yakult, Feijão Fradinho Cozido, Alcatra, Tomates, Alface de Folha Verde, Quiabo Cozido, Abóbora Cozida, Ruzene Arroz Vermelho. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa, Yoki Milho de Pipoca Premium. Snacks/Other: Coco Seco, Açúcar, Predilecta Milho Verde em Conserva, Leitissimo Leite Integral. more...
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2966 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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agrovg's weight history
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