Weigh In record (no journal entry) for 02 August 2020
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185.0 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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705 kcal
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Fat: 25.92g | Prot: 24.71g | Carb: 95.24g.
Lunch: Campina Halfvolle Melk, Jumbo Halva Jam Framboos, Bolletje Volkoren Beschuit, Peijnenburg Ontbijtkoek. Dinner: Van Gilse Karamel Schenk Stroop, Volkoren Pannenkoeken, AH Goudse Kaas Jong Belegen 48+, Westland Rundvleesslaatje, LU Cracotte. Snacks/Other: AH Watermeloen. more...
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losing 1.5 lb a week
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