gokcan1996's Journal, 02 August 2020

229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 21.50g | Prot: 131.83g | Carb: 5.70g.   Lunch: Fora Fit Zeytin, Sütaş Üçgen Peynir Light,  Yumurta,  Yumurta Beyazı. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: SSN Command Quadro Whey (Isolate). more...

3152 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 16 hours, Samsung Health - 1 hour. more...