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A NEW BEGINNING!
I realized that I am not worth much to anyone if my health is suffering. So, today I will begin to put myself first. I am very blessed and very fortunate to have a wonderful and supportive husband who does most of the cooking. Our daughter comes over 5 nights a week with her two boys (2 and 10 months) for dinner so the hubby cooks mostly to satisfied them Rather than state what I need, I eat what he makes for them. Today, I will start to break that habit. I truly love having them over every night and don't want that to change, so I will make the adjustments necessary. After all, no one holds me down and shoves mac & cheese down my throat! But, as I said, I need to put myself first and take care of my needs first. If I don't take care of myself, then I am useless to those that I love.
Diet Calendar Entries for 23 September 2013:
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1287 kcal
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Fat: 63.44g | Prot: 79.03g | Carb: 102.12g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Lucerne Half-and-Half. Lunch: Honeycrisp Apples, Nature Sweet Cherub Tomatoes, kens Kens Italian w Aged Romano Dressing, All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Ocean Spray Cranraisins, Krakus Polish Deli Ham, Dole Romaine Lettuce, Sweet Red Peppers , Green Leaf Lettuce . Dinner: Ken's Lite Raspberry Walnut Viniagrette, Nature Sweet Cherub Tomatoes, Green Leaf Lettuce , Stouffer's Lasagna with Meat & Sauce (Family Size). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Milk Chocolate Peanut Butter Cups, Giant Eagle Sharp Cheddar Cheese. more...
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2701 kcal
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Activities & Exercise:
pushing stroller with 2 kids - 1 hour and 30 minutes, pushing swing/playground - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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