Weigh In record (no journal entry) for 02 August 2020
|
186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1351 kcal
|
Fat: 60.16g | Prot: 39.95g | Carb: 167.28g.
Breakfast: Gekochtes Ei, Milch 1,5%, Gut & Günstig Quark 40%, Marmelade, Butter, Honig, Vollkornbrötchen. Lunch: REWE Gnocchi, Champignons, Olivenöl, Sylter Joghurt Salatsauce, Gemischter Salat. Snacks/Other: Magnum Mandel, Quarkkuchen. more...
|
|
2390 kcal
|
Activities & Exercise:
Cooking - 32 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|