Weigh In record (no journal entry) for 02 August 2020
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269.8 lb
Lost so far: 22.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2489 kcal
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Fat: 97.59g | Prot: 122.40g | Carb: 268.30g.
Breakfast: Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Pan Bauletto Integrale , Parmigiano (Grattugiato), Italiamo Puttanesca, Nonna Mia Gnocchetti Tirolesi. Dinner: Kania Dressing Erbette, Cetriolo (senza Buccia), Grana Padano Grana Padano, Certossa Pan Bauletto Integrale , Tobias Würstel con Pollo e Tacchino. Snacks/Other: Gelatelli Stecchi al Limone, Freeway Thé Pesca Zero Zuccheri, Caffè Macchiato. more...
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losing 4.6 lb a week
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roberto_DIESEL's weight history
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