Weigh In record (no journal entry) for 02 August 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1931 kcal
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Fat: 102.60g | Prot: 120.77g | Carb: 143.86g.
Breakfast: Hofmaier Wiener Würstchen, Grüner Blattsalat, Dreimaster Tuńczyk W Oliwie Z Oliwek, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Gurke (Geschält), Cocktailtomaten, Avocado, Kaffee. Lunch: Kaffee, Kräutertee, Gekochte Karotten, Rosół Drobiowy Czysty ( Bez Makaronu ). Dinner: Grillgemüse, Bratwurst, Schweinenackensteak. Snacks/Other: Premier Baton Proteinowy, Bio Kaufland Mais Waffeln , Romanza Lody Owocowe , Exquisa Quark Genuss Orange Reich an Protein, Zwetschgen, Äpfel. more...
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losing 12.3 lb a week
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