Weigh In record (no journal entry) for 02 August 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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549 kcal
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Fat: 17.10g | Prot: 17.20g | Carb: 81.37g.
Breakfast: Fried Egg, Chicken Fried Rice. Snacks/Other: Root Beer. more...
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losing 2.5 lb a week
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silkyla's weight history
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