DiscerningPatriot74's Journal, 23 September 2013

184.6 lb Lost so far: 22.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 77.89g | Prot: 69.29g | Carb: 221.95g.   Breakfast: Shake Mix - French Vanilla. Lunch: V-Fusion Strawberry Banana Juice, Light Mozzarella Cheese Stick, Advantage Peanut Butter Granola Bar, Bananas. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Honey Walnut Shrimp, Panda Express Fried Rice. more...

2422 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...