Weigh In record (no journal entry) for 23 September 2013
|
178.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
2199 kcal
|
Fat: 80.50g | Prot: 89.47g | Carb: 291.74g.
Breakfast: Bananas, Fruit and/or Nuts Muffin. Lunch: Pear, Kemps 1% Lowfat Milk, DiGiorno Rising Crust Pizza - Supreme. Dinner: Apples, Bolthouse Farms Baby-Cut Carrots Mini Bags, Cucumber (with Peel), Kemps 1% Lowfat Milk, Banquet Chicken Breast Strips White Meat. Snacks/Other: Tortilla Chips (White Corn), Cheese Dip (Other Than Cream Cheese). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|