Weigh In record (no journal entry) for 02 August 2020
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3264 kcal
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Fat: 76.63g | Prot: 179.39g | Carb: 496.68g.
Breakfast: 가래떡, snack factory pretzel crisps, 떡갈비. Lunch: 지코바 양념치킨, 잇메이트 저염 훈제 닭가슴살, 풀무원 생면식감 매운맛, 오뚜기 오뚜기밥 찰현미. Dinner: 가래떡, 오뚜기 오뚜기밥 작은밥, 지코바 양념치킨. more...
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gaining 3.1 lb a week
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