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I crushed my "active minutes" goal this week and I still have one more day. 188 minutes so far and I feel great. Fat Secret is really helping with portion control and it has been a great first month. Calories out beats calories in for the win.(and the loss!)
Diet Calendar Entries for 01 August 2020:
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1473 kcal
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Fat: 63.33g | Prot: 107.27g | Carb: 113.32g.
Breakfast: Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Millville Oats & Honey Granola Crunch, Ritz Whole Wheat Crackers, Athenos Roasted Garlic Hummus. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Land O'Lakes Spreadable Butter with Canola Oil, Roll (Home Recipe or Bakery), Broccoli , Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). more...
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2928 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
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