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219.6! 219.6! I'm out of the 220's! Woohoo!
Diet Calendar Entries for 08 November 2008:
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1095 kcal
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Fat: 48.91g | Prot: 51.58g | Carb: 119.35g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, Jif creamy peanut butter, skim milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: sausage gravy, Buehler's Buttermilk Biscuits. Dinner: buffalo chicken white meat. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
AWESOME!!!! ...way to go ...makes you more motivated huh!!!!...keep at it, it will come off...consistency and determination !!!!
08 Nov 08 by member: loosinisfun
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AWESOME! happy for you :)
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