Weigh In record (no journal entry) for 23 September 2013
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2356 kcal
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Fat: 106.71g | Prot: 176.38g | Carb: 181.12g.
Breakfast: Panda Express Broccoli Beef, Muscle Milk Chocolate Protein Powder, Outback Steakhouse Carrot Cake, Baked Beans, Chicken Breast (Skin Not Eaten), Beef Brisket (Lean Only Eaten), Sonic Sausage, Egg & Cheese Breakfast Burritos. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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