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kalliflower
Journal
08 Nov 08
kalliflower's Journal, 08 November 2008
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Weigh In record (no journal entry) for 08 November 2008
219.6 lb
Lost so far:
9.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2008:
1095 kcal
Fat: 48.91g | Prot: 51.58g | Carb: 119.35g.
Breakfast:
Healthy Goodness Fiber for Life Light Five Grain Bread, Jif creamy peanut butter, skim milk, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
sausage gravy, Buehler's Buttermilk Biscuits.
Dinner:
buffalo chicken white meat.
more...
2667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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