Weigh In record (no journal entry) for 01 August 2020
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153.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1974 kcal
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Fat: 65.80g | Prot: 172.69g | Carb: 158.59g.
Breakfast: Egg White , Egg, Lychee. Lunch: Cucumber (with Peel) , Cabbage , Rotisserie Chicken, White Rice, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Dim Sum BBQ Pork Buns. Dinner: Kirkland Signature Chicken Tenderloins, White Rice, Grilled Chicken. Snacks/Other: Sun Luck Chili Oil, Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, ChoripDong Red Bean Bun. more...
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losing 0.4 lb a week
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