Weigh In record (no journal entry) for 01 August 2020
|
153.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
1974 kcal
|
Fat: 65.80g | Prot: 172.69g | Carb: 158.59g.
Breakfast: Egg White , Egg, Lychee. Lunch: Cucumber (with Peel) , Cabbage , Rotisserie Chicken, White Rice, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Dim Sum BBQ Pork Buns. Dinner: Kirkland Signature Chicken Tenderloins, White Rice, Grilled Chicken. Snacks/Other: Sun Luck Chili Oil, Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, ChoripDong Red Bean Bun. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|