axpedrosa's Journal, 01 August 2020

240.7 lb Lost so far: 5.5 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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506 kcal

Fat: 12.88g | Prot: 15.13g | Carb: 86.16g.   Breakfast:  Presunto de Peru, Bauducco Torrada Ligh. Lunch:  Limonada, D'ajuda Molho Verde, Dicel Palmito de Pupunha,  Abóbora Moranga,  Brócolis,  Mandioca Frita,  Arroz Branco (Cozido). more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...