trillium1's Journal, 01 August 2020

144.8 lb Lost so far: 63.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 37.86g | Prot: 74.50g | Carb: 123.56g.   Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Kirkland Signature Unsalted Mixed Nuts, Eden Organic Black Beans, Bassé Pumpkin Seeds, Dairyland Skim Milk, Mixed Salad Greens, Honeycrisp Apples. Dinner: Silver Hills Herb & Garlic Tortilla, Sweet Cherries (Queen Anne, Bing), Broccoli, Kiwi Fruit, Cabbage, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...

1846 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...