Weigh In record (no journal entry) for 01 August 2020
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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521 kcal
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Fat: 9.70g | Prot: 75.00g | Carb: 30.30g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Moka. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
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losing 9.3 lb a week
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adrilg's weight history
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