Weigh In record (no journal entry) for 01 August 2020
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1018 kcal
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Fat: 60.24g | Prot: 66.55g | Carb: 52.42g.
Breakfast: Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Mayonnaise, Sargento Muenster Cheese, Kraft American Cheese Slice, Nature's Own Whitewheat Bread. Dinner: Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: Food Lion Whole Greek Yogurt, Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack, Pringles 100 Calorie Packs - Sour Cream & Onion, Food Lion Pork Rinds. more...
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losing 0.5 lb a week
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Comments
Yessssss get it friend!🥰💪💜💚
02 Aug 20 by member: jcmama777
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Thanks jcmama! Working at it.
02 Aug 20 by member: kattay
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04 Aug 20 by member: shirfleur 1
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16 Sep 20 by member: GabySuT
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