Weigh In record (no journal entry) for 01 August 2020
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258.4 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1782 kcal
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Fat: 53.24g | Prot: 257.34g | Carb: 64.16g.
Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Brócolis (Inteiro, Congelado), Clara de Ovo Cozida. Dinner: Atlhetica Best Whey Peanut Butter, Brócolis (Inteiro, Congelado), Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brasfrut Polpa de Morango. more...
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losing 9.3 lb a week
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