Weigh In record (no journal entry) for 01 August 2020
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193.8 lb
Lost so far: 11.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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548 kcal
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Fat: 25.07g | Prot: 40.01g | Carb: 39.98g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Queijo Mozzarella, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. more...
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losing 3.1 lb a week
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