Weigh In record (no journal entry) for 01 August 2020
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270.3 lb
Lost so far: 27.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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602 kcal
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Fat: 31.28g | Prot: 47.41g | Carb: 33.85g.
Breakfast: Pão Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada, Aviação Manteiga com Sal, Quero Feijão Carioca, Jiló Cozido. Dinner: Requeijão. more...
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losing 1.5 lb a week
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