Weigh In record (no journal entry) for 01 August 2020
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167.3 lb
Lost so far: 2.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2759 kcal
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Fat: 123.31g | Prot: 89.24g | Carb: 323.26g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Mochi Helado con Mango, Gazpacho Casero, Arroz Blanco, Hacendado Mochi Helado con Mango, Gazpacho Casero, Arroz Blanco, Hacendado Albóndigas de Cerdo. Dinner: Melón , Hacendado Gazpacho Fresco, Carrefour Hamburguesa de Vacuno y Cerdo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Kellogg's Special K Chocolate Negro. more...
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1798 kcal
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Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 12 minutes, Resting - 34 minutes, Sleeping - 7 hours and 14 minutes. more...
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gaining 7.7 lb a week
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