Weigh In record (no journal entry) for 01 August 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1910 kcal
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Fat: 78.28g | Prot: 43.34g | Carb: 260.26g.
Breakfast: Яблоко, Хлебец, Молоко, Nesquik Каша Овсяная Шоколадная. Lunch: Чай с Сахаром, Мясновъ Конвертик с Ветчиной и Сыром. more...
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gaining 3.1 lb a week
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