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Rig4dive
Journal
01 Aug 20
Rig4dive's Journal, 01 August 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 01 August 2020
181.2 lb
Lost so far:
1.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
1249 kcal
Fat: 66.52g | Prot: 70.71g | Carb: 91.56g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Chicken Stroganoff.
Snacks/Other:
Plum.
more...
2146 kcal
Activities & Exercise:
Washing Car - 45 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 21 minutes.
more...
losing 11.2 lb a week
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