Weigh In record (no journal entry) for 01 August 2020
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2006 kcal
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Fat: 36.06g | Prot: 144.77g | Carb: 261.63g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Müsli, Pınar Light Yoğurt. Lunch: Potato, Olive Oil, Keskinoğlu Piliç Fileto. Dinner: Banvit Hindi Füme , Öğüt Iri Pilavlık Bulgur. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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losing 1.9 lb a week
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