Weigh In record (no journal entry) for 01 August 2020
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1953 kcal
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Fat: 77.43g | Prot: 153.26g | Carb: 117.58g.
Breakfast: Brio Latte Parzialmente Scremato, Dais Cornetto Integrale. Lunch: Lattuga a Foglia Verde, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Conad Bianche Sfoglie, Tennent's Super 9%, Pomodori Ciliegini, Conad Pecorino Sardo, Melanzana, Lattuga a Foglia Verde, Conad Tonno al Naturale, Merivio Mozzarella . Snacks/Other: Skippy Burro di Arachidi, Dolciando & Dolciando Crema alle Nocciole, Verso Natura Conad Gallette di Riso Biologiche, Banana, Conad Yogurt Greco Bianco Magro 0%. more...
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gaining 0.9 lb a week
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