Weigh In record (no journal entry) for 01 August 2020
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98.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1143 kcal
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Fat: 14.87g | Prot: 78.31g | Carb: 147.86g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Sciroppo d'acero, Banana, Conad Fette Biscottate Integrali. Lunch: Pane Italiano, Sedano, Carote, Petto di Pollo, Carne, Salsa tzatziki. Dinner: Susine, Anguria, Conad Fette Biscottate Integrali, Philadelphia Philadelphia Active, Pomodori Ciliegini, Gilli Pane di Segale. Snacks/Other: Campari Spritz. more...
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gaining 0.4 lb a week
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Marizaff7's weight history
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