Weigh In record (no journal entry) for 01 August 2020
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2194 kcal
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Fat: 95.30g | Prot: 94.89g | Carb: 202.68g.
Breakfast: Café, Biothentic Graines de Chia, Pommes Pink Lady, Seeberger Cranberries, Miel, Bjorg Muesli aux Fruits, Delisse Fromage Blanc 3%. Lunch: Oeuf Brouillé, Purée de Pommes de Terre, Netto Munster, Pavé d'Affinois Pavé d'affinois Léger 9%, Société Roquefort, Krisprolls Petits Pains Suédois Complets, Activia Pruneau. Dinner: Prunes, Grimbergen Bière Blonde, Hamburger Large. more...
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losing 7.7 lb a week
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