Weigh In record (no journal entry) for 01 August 2020
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252.9 lb
Lost so far: 10.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1318 kcal
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Fat: 44.07g | Prot: 31.52g | Carb: 177.44g.
Breakfast: REWE Johannisbeerstreuseltaler. Lunch: Delikatess Wiener Würstchen, Gut & Günstig Aufbackbrötchen, Bresso Feine Kräuter, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Ketchup, Campari Orange, Ofen Pommes. more...
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losing 1.5 lb a week
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kiwi387's weight history
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