Weigh In record (no journal entry) for 01 August 2020
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230.4 lb
Lost so far: 47.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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950 kcal
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Fat: 60.46g | Prot: 58.63g | Carb: 41.41g.
Breakfast: Сыр Голландский, Вареное Яйцо, Батон, Кабачковая Икра, Хек Жареный. Lunch: Скумбрия Запеченная, Салат из Помидоров и Огурцов, Скумбрия Запеченная. Dinner: Сыр Адыгейский, Арбуз. more...
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gaining 3.1 lb a week
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