Gehziinhaa's Journal, 31 July 2020

191.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1487 kcal

Fat: 41.53g | Prot: 97.93g | Carb: 185.87g.   Lunch: Super Frango Filezinho Sassami, Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Aurora Empanado Aurora Frango , Couve Refogada. Snacks/Other: Ovo Mexido, Canela, Banana-Maçã, Vitamina de Morango. more...

2599 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...