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I am feeling pretty good today.....I tried to eat healthier options instead of junk. I am full and happy. I walked 45 minutes today....it was a slow pace. I did however walk around the track 6 times. I have obstacles that will pop up but I will OVERCOME them. Good things come to those who do the leg work so lets get moving!
Diet Calendar Entries for 22 September 2013:
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1616 kcal
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Fat: 49.47g | Prot: 104.67g | Carb: 192.18g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Banana, Southern Home Instant Oatmeal - Cinnamon & Spice, Water (Bottled). Lunch: Water (Bottled), Papa John's 16" Original Crust Pizza - Spinach Alfredo. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Uncle Ben's Ready Rice - Roasted Chicken, Del Monte Cut Green Beans (No Salt Added), Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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