omgomgomgomgomgomgomg's Journal, 01 August 2020

206.6 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 71.40g | Prot: 55.68g | Carb: 162.20g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Kebab. Dinner: Cheddar Cheese , Tomatoes, Wattie's Mixed Veges, Mashed Potatoes (Whole Milk and Butter Added) , Coupland's Bakeries Bacon & Egg Pie. Snacks/Other: Brownie . more...

1456 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 14 hours. more...